Health Benefits of Muscle Building
Everyone knows that muscle is much more attractive than fat. So when you lose weight, you want to build more muscle and not just diet to lose fat. But there are other health benefits to building muscle mass that should motivate you to hit the gym.
First of all, when you build muscle, you automatically reduce your percentage of body fat. And, you look better too. Muscle mass is approximately half as big as the mass of fat deposits.
That means that while five pounds of fat is approximately the size of three grapefruits, five pounds of muscle is more like three tangerines. Therefore, if you are exercising to lose weight, dont be surprised if you actually gain weight. This is not a bad thing! It means you are building muscle mass, and you will look much slimmer than before.
Other health benefits of building muscle mass include burning calories more quickly. Muscles use energy, fat just stores it. So when you have more muscles, you will burn more energy and maintain a healthy body weight more easily.
You do not have to build a lot of muscle mass to reap the benefits. Studies show that building only five pounds of muscle mass will make you healthier and more able to fight off disease. It doesnt take long to build muscle mass, either. Just thirty minutes three times a week is enough to reach your goals.
Lifting weights is the obvious way to build muscle mass, but swimming, running, or even walking will build muscle mass as well.
Timothy Gorman is a successful Webmaster and publisher of Health-Fitness-Solutions.com He provides more health related advice and muscle building secrets that you can research in your pajamas on his website.
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How To Get Maximum Return on Your Workout Effort
Are you trying to lose fat on the treadmill? Do you spend endless hours on the elliptical trainer trying your best to slim down? You need to know the truth about aerobic exercising and fat loss. Cardiovascular exercises may be great for your heart, but it is not the best way to lose fat quickly. According to the latest exercise news, there are new, more efficient ways to lose your gut. But there's a bonus: the rapid approach to fat loss is also fastest way to build muscle.
We have all been taught for years that putting in lots of treadmill time (or doing similar aerobic exercises) was the best way to burn excess body fat. However, this turns out not to be the case.
Cardio exercises still work, but they are an inefficient way to get results. With the tightly scheduled lives that most people lead, there is not much room for inefficient exercising. Plus, it's possible that cardio exercises may actually lose their effectiveness over time. The worst part of it is that you could also exposing yourself to injury and muscle loss.
What is the fastest way to lower body fat and build pure muscles? Turns out that the answer is weight training. Doing the right kind of weight training is absolutely the fastest way to build muscle and slim down at the same time.
Accomplishing body fat loss requires increased metabolism. Research has proven that the best way to increase your metabolism is a consistent program of resistance training. Increased metabolism also helps to burn fat after the workout is over. This means that the benefits of weight training are both immediate and long-lasting.
To get the full benefit of a weight training program, you will need to do more than just add weights to your cardio routine. Spending hours and hours of going through the motions is not going to help you achieve your goals. The real key to success is intensity and targeting a complete set of muscle groups.
The problem with cardio or aerobic exercising for fat loss and muscle building is that cardio is a long period of activity at low to moderate intensity levels. Not only is the intensity lower than optimum, many muscle groups are left out.
If you really want to build muscle, you need to use a program that has a high level of intensity which also targets lots of muscle groups. Then work to the point of fatigue. This program will guarantee you maximum return on your effort. You will begin to build muscle and, at the same time, stoke your fat-burning furnace.
This method is called turbulence. If you have unlimited time and not very much to lose, then my all means stay on that treadmill. But if you need to build muscle and burn fat quickly, then add turbulence to your workout. You can expect to see results right away.
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